URWRU FITNESS COACHING / MY TRANSFORMATION
106 to 77 kg: My Five-Month Transformation
By Tariq Taqi
A 29 kg change in body weight over around five months, built on structured training, nutrition and consistency.
The result
I started at 106 kg and finished at 77 kg over around five months. That is a 29 kg reduction in body weight.
These figures describe the change on the scale. They are not a measurement of how much body fat I lost or how much muscle I retained.
How I approached the cut
I drew on my experience and knowledge to plan the cut. My aim was to reduce body fat progressively while retaining as much muscle as possible, rather than simply chasing the lowest number on the scale.
Structured training, disciplined nutrition and consistency were central to the process. I made adjustments along the way rather than treating the plan as something fixed from day one.
I gave the process around five months. For me, the priority was an approach that balanced progress with my muscle-retention goal.
What I bring to coaching
This experience shapes the way I coach through URWRU: a clear plan, consistent effort and adjustments along the way. Your starting point, goals and circumstances will be different from mine, so my transformation is a personal example rather than a promise of the same outcome.
Build a plan around your goals
URWRU online fitness coaching in Bahrain includes personalised training, nutrition guidance, monthly check-ins, unlimited messaging and app access. The monthly plan is BHD 53 and renews automatically.